I offer individual therapy for adults facing different challenges such as anxiety, depression, trauma, grief, relationship issues, self-worth struggles, confidence issues, life transitions, family or work difficulties, attachment or interpersonal struggles, emotional self-regulation, self-esteem, learning issues, and attention deficit hyperactivity disorder, as well as those on a journey of self-improvement. I also work with individuals seeking to explore the underlying uncertainties and confusion impacting different aspects of their lives. My aim is to guide them in addressing the fundamental questions of their lives with greater depth, fostering an environment where they can openly express themselves without shame, fear, or bias.

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As we engage in our therapeutic journey, we will jointly establish a confidential therapeutic alliance where you can freely express yourself and feel genuinely understood. In our supportive therapeutic relationship, we will work collaboratively to comprehend challenging emotions, issues, and problematic relationships. We’ll collaborate at a pace that suits you, focusing on your therapy goals. Drawing from diverse therapeutic methods, including Psychodynamic/Analytic Psychotherapy, Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT),and  Dialectical-Behavioural Therapy (DBT) strive to guide you forward on the journey of healing and improvement. My primary aim is to identify the approach that aligns with your unique life experiences and circumstances, tailored to your needs and concerns.

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The process begins with an initial 15-minute consultation to discuss concerns and goals, followed by an assessment period to better understand your needs. Sessions are typically 50 minutes long, held weekly, and focus on strategies to enhance emotional regulation, self-awareness, and behavioral growth.

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